If you use your phone without intention, you will be stressed, anxious, depressed and lonely. We want to help you… 

 
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Symptoms of digital addiction such as increased loneliness, (phoneliness), anxiety and depression were observed in a sample of university undergrads.

 
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Do you feel that you can’t live without your phone? Do you get anxious if people don’t respond to you immediately? Do you feel left out when you see your friends doing things without you on social media?

 
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We want to show you that you can take a break, look up, take a breath and find your balance.

 
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Use tech. Don’t let it use you. Get the rest of your life back.

 
 
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